They come with two bands size (small and large) and the actual fit bit itself which slots in the back so you can alternate between size bands or different colours. I got mine in pink and didn't come with the small band which is okay as the large fits me on the second to tightest slot. It comes with a rechargeable USB cable, which attaches to the fit bit when taken out of the band.
So the band itself its very comfortable to wear and i am now used to putting it on everyday as i have had mine for about a month. The band tracks steps,how many calories you have burned, how many miles you have walked etc, which for ,me is great, but if you are somebody who lifts weights etc it doesn't track this which is a shame. But if you do swimming or running you can track this via the app, to be able to access the data you have to connect it to your smartphone. You can download the free app from the app store and you have to have Bluetooth connected in order to track your steps, which is annoying but what i do is leave Bluetooth off and at the end of the day or when i want to check turn it on and you will see the results. I love it so it can track your data, also you can change the setting for it to buzz every hour to say MOVE YOURSELF. You can set goals and once reached per day it will buzz. You can set alarms on it if you wear it at night but i did find this uncomfortable so i dont. But it tracks your sleep and how well you have slept.
But overall i would recommend this to someone like me who is a fitness novice, who wants to get fit but doesn't do much weights etc. I wouldn't however recommend this model for people who are into fitness as it wont track the full amount of fitness you do. Although look at other models by fit bit as the higher the cost the more features it offer's.
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Thanks Alice x
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